Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism

72. Over-apologizing? How to recognize you're doing it and how to stop it to relieve your anxiety.

I’m sorry.  It’s so easy to say, isn’t it?  But -is it serving you - or those around you?  Or is it simply exacerbating problems for you, causing you to be more overwhelmed and anxious?  
 
If you’ve ever caught yourself apologizing when you didn’t need to, or over-apologizing, then this episode is for you!
 
Wishing you freedom to live the life you want, despite anxiety,
 
Katy
 
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you!
 
Join the community -> Facebook 
Connect with me at support@hiimanxious.com
 
**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**

71. 3 Ways You Can Offer Grace to Yourself to Help Relieve Anxiety

You know grace when you see it, right?  That person who exudes grace as they enter a room or speak - she’s got it!  And you offer grace to others all the time, don’t you sweet high achiever?  No worries, you can take on a little more, wait a little longer, make do with what you’ve been given.  
 
However, did you know, that you can offer grace to yourself?  Best of all - you can do it RIGHT NOW.  And - it’ll likely help you to feel better right away.  In this episode, I’ll share three ways you can give yourself grace, so you can feel better soon.
 
Wishing you freedom to live the life you want, despite anxiety,
 
Katy
 
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you!
 
Join the community -> Facebook 
Connect with me at support@hiimanxious.com
 
**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**

70. Overwhelmed? Here's a simple strategy to get to important work and ease your anxiety.

Are you feeling overwhelmed and stuck?  Then, sweet sister, this is a show that you DO NOT want to miss!
 
I’ll share with you something you can do, starting today, to figure out why you’re feeling overwhelmed and stuck, and then get out of it fast using tools you have available to you right now.
 
Wishing you freedom to live the life you want, despite anxiety,
 
Katy
 
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you!
 
Join the community -> Facebook 
Connect with me at support@hiimanxious.com
 
**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**

69. Welcome back to the Hi I'm Anxious podcast!

Hey, hey sweet friend!  I took a break from the podcast, and I’m back!  I can’t wait to share with you a little about what has gone on during the break, and what’s up next.  I hope you’ll join me.
 
Wishing you freedom to live the life you want, despite anxiety,
 
Katy
 
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you!
 
Join the community -> Facebook 
Connect with me at support@hiimanxious.com
 
**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**

68. Things that matter more than anxiety.

You KNOW there is more to life that what you’re anxious about.  You know what’s important in life - but do you take the time to reflect on that enough?  In this episode, we’ll talk about taking time to reflect on the things in our lives that really matter.
 
I hope this episode helps you, friend!
 
Wishing you freedom to live the life you want, despite anxiety,
 
Katy
 
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you!
 
Join the community -> Facebook 
Connect with me at support@hiimanxious.com
 
**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**

67. Feeling the need to explain yourself? How not to overthink it for high achieving women.

Explaining ourselves can be important, at times, but as high achievers we may be compelled to do this beyond times when it’s helpful.  To add insult to injury, we can often overthink how we can or should or did explain ourselves to others, sometimes beating ourselves up in the process.  In this episode, I’ll discuss how to decide if you really want to explain yourself, and if you do, how to do it without overthinking causing yourself additional anxiety and worry.
 
I hope this episode helps you, friend!
 
Wishing you freedom to live the life you want, despite anxiety,
 
Katy
 
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you!
 
Join the community -> Facebook 
Connect with me at support@hiimanxious.com
 
**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**

66. Feeling uncomfortable and ready for growth? Here are two things you MUST do.

You know that feeling, sweet high achiever.  The feeling you get when it’s time for the next step in your personal journey, the invitation for you to grow.  This feeling can be really uncomfortable, and often challenging.  In this episode I’ll share two things you MUST do when you’re feeling uncomfortable and ready for growth.
 
I hope this episode helps you, friend!
 
Wishing you freedom to live the life you want, despite anxiety,
 
Katy
 
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you!
 
Join the community -> Facebook 
Connect with me at support@hiimanxious.com
 
**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**

65. A tool for anxiety and overwhelm, affirmations for the anxious

There are so many tools available to us to help us with our anxiety.  You know about most of them, but are you actually USING them?  Affirmations are a simple, effective tool you can use to help you with your anxiety.  In this episode, we’ll discuss some simple affirmations I use that help me, and how you can choose and use affirmations just for yourself.
 
I hope this episode helps you, friend!
 
Wishing you freedom to live the life you want, despite anxiety,
 
Katy
 
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you!
 
Join the community -> Facebook 
Connect with me at support@hiimanxious.com
 
**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**

64. Processes versus systems for high achievers

Processes are so important, and high achievers tend to have lots of processes in place.  Many of these processes help us, but some could be working against us.  This is where systems come in.  In this episode I’ll share about processes and systems, the difference, and why you may want to expand your use of processes to include entire systems.
 
I hope this episode helps you, friend!
 
Wishing you freedom to live the life you want, despite anxiety,
 
Katy
 
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you!
 
Join the community -> Facebook 
Connect with me at support@hiimanxious.com
 
**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**

63. A sleep talkdown helping you to relax, let go of stress, tension, and anxiety and go to sleep

Sleep can be a challenge, especially for high achievers who struggle with anxiety.  We all know that good sleep hygiene is important, but it can still be a struggle.  In this episode, I’ll share a sleep talkdown that I use for myself that you can use to help you fall asleep.
 
I hope this episode helps you, friend!
 
Wishing you freedom to live the life you want, despite anxiety,
 
Katy
 
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you!
 
Join the community -> Facebook 
Connect with me at support@hiimanxious.com
 
**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**