Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism

91. Recognizing your desires and writing in pencil for anxious high achieving women.

There are so many things standing in the way of putting your desires into the world, aren’t they sweet anxious high achiever?  In this episode, I’m going to talk about three things that stand in the way of you sharing your desires, and encourage you to take the step to put them out into the world - messy first draft and all.
 
And if you want to get some support with your asking what is possible, join our free Facebook group!  It’s an incredible community of high achievers who struggle with anxiety - just like you - and it’s a warm, encouraging, supportive place to be.  I’d love to see you there!
 
Wishing you freedom to live the life you want, despite anxiety,
 
Katy
 
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you!
 
Join the community -> Facebook 
Find more content -> YouTube
Connect with me at support@hiimanxious.com
**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**

90. Transforming failure, shame, and anxiety into learning and growth for anxious high achievers.

As an anxious high achiever, you’re no stranger to learning.  You LOVE to learn and grow!  Also, you’re no stranger to failure, or perceived failure anyway.  Because unfortunately, you tend to focus on failures, which can increase your anxiety.  You tend to beat yourself up or shame yourself for any perceived failure.  But, what if you could shift how you view failure, so that you could learn, grow, and lessen your anxiety.  Sounds like a win, doesn’t it?  In this episode, I’ll teach you how you can do this and start feeling better today!
 
And if you want to get some support with your asking what is possible, join our free Facebook group!  It’s an incredible community of high achievers who struggle with anxiety - just like you - and it’s a warm, encouraging, supportive place to be.  I’d love to see you there!
 
Wishing you freedom to live the life you want, despite anxiety,
 
Katy
 
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you!
 
Join the community -> Facebook 
Find more content -> YouTube
Connect with me at support@hiimanxious.com
**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**

89. Using your body sensations and debriefing to release anxiety and shame around failure for anxious high achievers.

Failure - such a painful word for high achievers, am I right?!  We are SO hard on ourselves for failure, aren’t we high achievers?  And if we battle anxiety, failure can be even worse.  You fail, or perceive you fail, and then starts the cycle of beating yourself up, feeling shame, and running from the thoughts of your failures.  But, have you ever sat with the sensations or feelings in your body that come up around emotions related to failure? In this episode, I’ll teach you how to do this.  And why is that important - because, sweet high achiever, it might just help you lessen your anxiety and feel better!
 
And if you want to get some support with your asking what is possible, join our free Facebook group!  It’s an incredible community of high achievers who struggle with anxiety - just like you - and it’s a warm, encouraging, supportive place to be.  I’d love to see you there!
 
Wishing you freedom to live the life you want, despite anxiety,
 
Katy
 
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you!
 
Join the community -> Facebook 
Find more content -> YouTube
Connect with me at support@hiimanxious.com
**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**

88. How you can dream or make your dreams a reality, with this simple tool for anxious high achievers.

Dreaming is so important, and it’s truly a skill.  I think, sadly, throughout life we lose our ability to tap into this skill.  But - good news - I think it’s also something you can re-learn.  In this episode, I’ll teach you how to use questioning what is possible, to help you to dream, and to help you make your dreams a reality.
 
And if you want to get some support with your asking what is possible, join our free Facebook group!  It’s an incredible community of high achievers who struggle with anxiety - just like you - and it’s a warm, encouraging, supportive place to be.  I’d love to see you there!
 
Wishing you freedom to live the life you want, despite anxiety,
 
Katy
 
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you!
 
Join the community -> Facebook 
Find more content -> YouTube
Connect with me at support@hiimanxious.com
**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**

87. Is anxiety and fear keeping you small? I'll share one thing you can do to help get out of staying small and move into expansiveness for anxious women.

When was the last time you dared to dream, sweet high achiever?  Anxiety wants to keep us small, keep us safe.  But, dreaming can be the antidote to this contraction energy.  In this episode, I share out dreaming can help you out of your anxiety.  Also, I share a little inspiration to get you going, if you struggle to dream sweet sister.  
 
And if you want to get some support with your dreams, join our free Facebook group!  It’s an incredible community of high achievers who struggle with anxiety - just like you - and it’s a warm, encouraging, supportive place to be.  I’d love to see you there!
 
Wishing you freedom to live the life you want, despite anxiety,
 
Katy
 
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you!
 
Join the community -> Facebook 
Find more content -> YouTube
Connect with me at support@hiimanxious.com
 
Links to resources mentioned in the episode:
My coach Nicole McLaren Campbell
**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**

86. Gain trust in yourself and momentum using this one simple productivity tool.

It can be so hard to get moving when you feel anxious and overwhelmed, right sweet high achiever?  And then, when you feel this way, it’s easy to get trapped in overthinking and lack of movement.  And THEN, even worse you can lose trust in yourself because you aren’t doing what you’d like to be doing, and aren’t making any progress, and feeling more anxious!!  But, in this episode, I’m going to teach you one simple tool that you can use to get out of your overwhelm, gain momentum, and start to build trust in yourself - all of these things can help reduce your anxiety.  
 
And if you want to, join our free Facebook group!  It’s an incredible community of high achievers who struggle with anxiety - just like you - and it’s a warm, encouraging, supportive place to be.  I’d love to see you there!
 
Wishing you freedom to live the life you want, despite anxiety,
 
Katy
 
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you!
 
Join the community -> Facebook 
Find more content -> YouTube
Connect with me at support@hiimanxious.com
**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**

85. Tired of overthinking? How you can use writing to move out of it and help relieve your overwhelm!

Overthinking - ugh - what a painful experience, am I right high achiever?  This is something that you are no stranger to, and I know how terrible it can be.  BUT - in this episode, I’m going to offer you a simple strategy to move out of overthinking and reduce your overwhelm and anxiety.
 
And if you want to, join our free Facebook group!  It’s an incredible community of high achievers who struggle with anxiety - just like you - and it’s a warm, encouraging, supportive place to be.  I’d love to see you there!
 
Wishing you freedom to live the life you want, despite anxiety,
 
Katy
 
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you!
 
Join the community -> Facebook 
Find more content -> YouTube
Connect with me at support@hiimanxious.com
**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**

84. How you can make a small improvement on your strengths to reduce your anxiety.

High achiever, your anxiety often makes you focus on what you aren’t doing well - am I right?!  But - what if focusing on what you’re doing well, or even great at, can help you reduce your anxiety.  In this episode, I’ll share how you can shift your focus to what you’re doing well, to help reduce your anxiety and have a positive impact on other areas of your life.
 
And if you want to, join our free Facebook group!  It’s an incredible community of high achievers who struggle with anxiety - just like you - and it’s a warm, encouraging, supportive place to be.  I’d love to see you there!
 
Wishing you freedom to live the life you want, despite anxiety,
 
Katy
 
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you!
 
Join the community -> Facebook 
Find more content -> YouTube
Connect with me at support@hiimanxious.com
**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**

83. Planning and productivity tools - do you use this to maximize your ability to achieve and minimize your anxiety?

High achiever, you’re no stranger to productivity and planning tools.  But we can always find new and fresh ways to use our tools, and that’s what today’s episode is about.  I’ll share with you how I have been using time blocking and time boxing successfully lately.  Maybe you can incorporate them into your own toolkit.
 
And if you want to, join our free Facebook group!  It’s an incredible community of high achievers who struggle with anxiety - just like you - and it’s a warm, encouraging, supportive place to be.  I’d love to see you there!
 
Wishing you freedom to live the life you want, despite anxiety,
 
Katy
 
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you!
 
Join the community -> Facebook 
Find more content -> YouTube
Connect with me at support@hiimanxious.com
**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**

82. Are you doing this to yourself? Learn how to recognize how you're not honoring yourself in this way.

It’s pretty easy to see how we don’t care for ourselves or prioritize ourselves on the daily, right sweet high achiever?  But can you recognize this one, specific, sneaky way that you don’t honor your commitment to yourself?  Let’s talk about it in this episode, so join me!
 
And if you want to, join our free Facebook group!  It’s an incredible community of high achievers who struggle with anxiety - just like you - and it’s a warm, encouraging, supportive place to be.  I’d love to see you there!
 
Wishing you freedom to live the life you want, despite anxiety,
 
Katy
 
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you!
 
Join the community -> Facebook 
Find more content -> YouTube
Connect with me at support@hiimanxious.com
**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**