Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism
Welcome to “Hi I’m Anxious.” Are you an over-functioning, high-achieving, over-thinking perfectionist but an amazing woman who also suffers incessantly with anxiety? You are not alone. Hi I’m Katy Dahl and I am an HR professional, business owner, entrepreneur, wife, and mom and I have suffered from anxiety for what seems like forever. For as long as I can remember, anxiety has been part of my life. It’s the ugly little friend that rears its head at the time that is most inconvenient… when I want to be most present with my family, at the high pressure business meeting, when I am awake in bed at night worrying instead of sleeping. Anxiety has crept into otherwise perfect moments in my life and stolen that joy from me. l I was recently diagnosed with anxiety and I found that there were some tools for managing it. I don’t think I’ll ever be free from anxiety, but now I am equipped to overcome it and enjoy life despite it. Together, on this podcast, we’re going to work through mind management, physical health, and getting the support we need. We’re going to hear from experts, therapists, and psychologists, and we’re going to dive into the tools you can use so you can go from “Hi I’m Anxious” to “Hi I’m way less anxious.” So put down that third cup of coffee, swap it for some lemon water, we’re about to get this thing under control. IG @hiimanxiouspodcast Connect-＞ support@hiimanxious.com
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Episodes
Monday Nov 07, 2022
Monday Nov 07, 2022
Let’s talk to you about overwhelm. We all have experienced it at one time or another. And if you’re here, I think you probably have experienced it more than you would like - am I right? You’re a high achiever, so you push and push yourself to the limit and beyond pretty regularly - I know you’re no stranger to this. And I am betting you are also not a stranger to stress, anxiety, panic, or burnout that can accompany overwhelm if you let it go on for too long.
Lately, I’ve been thinking a lot about a tool that I use to help me combat overwhelm - and I have really seen how much it has helped me to avoid reaching the point where I’m feeling those icky feelings of panic - oh my gosh, I have too much to do! Or stress, like when am I going to get all of the things done on my to do list? Or anxiety - as in I’ve been so overwhelmed for so long that I’m also anxious most of the waking hours of my day. I’m guessing you know that feeling? You’re tired, you’re crabby, your jaw and shoulders are tense - is any of this sounding familiar?
If so, don’t worry friend - I’ve got you in this episode. We’ll talk about that one tool that I use to help me combat these feelings overwhelm leading to stress, anxiety, panic and then maybe even burnout.
I hope this episode helps you, friend!
Wishing you freedom to live the life you want, despite anxiety,
Katy
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!
Join the community -> Facebook
Connect with me at support@hiimanxious.com
**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**
Monday Oct 31, 2022
Monday Oct 31, 2022
Does overthinking steal time from you? In this episode, we’re going to talk about the beast that is over-thinking, and how it robs us of precious time, and causes us to worry to the point of panicking, causes us to add unnecessary additional stress into our daily lives, and can increase our anxiety. AND the good news, is that there is one thing that can stop the overthinking from doing this do you - right now. And I’ll teach you what that one thing is so you can start using it today!
I hope this episode helps you, friend!
Wishing you freedom to live the life you want, despite anxiety,
Katy
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!
Join the community -> Facebook
Connect with me at support@hiimanxious.com
**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**
Tuesday Oct 25, 2022
Tuesday Oct 25, 2022
Would you like to create an Anxiety Masterplan for your life? Doesn’t that sound amazing?! If so, then this podcast series is created just for you, friend! Dr. Lisa Hartwell is an anxiety specialist who helps ambitious professionals and women in business to create an easier life, even with anxiety. Dr. Hartwell works with women, just like you and me, to create an Anxiety Masterplan to outline how we can have longevity with resilience in our chosen professions, or if we want to pivot. This Anxiety Masterplan can help professional women stop the cycle of anxiety every time we feel overwhelmed and stressed. In this part 5 of the 5 part series, we’ll discuss how the goal of being in high functioning anxiety is to reflect and pivot, so you can develop an individualized strategy to increase your competence, confidence, and move out of feeling “stuck” in the cycle of high functioning anxiety.
You can find more information about Dr. Hartwell, and take her quiz, here.
I hope this episode helps you, friend!
Wishing you freedom to live the life you want, despite anxiety,
Katy
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!
Join the community -> Facebook
Connect with me at support@hiimanxious.com
**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**
Monday Oct 24, 2022
Monday Oct 24, 2022
Would you like to create an Anxiety Masterplan for your life? Doesn’t that sound amazing?! If so, then this podcast series is created just for you, friend! Dr. Lisa Hartwell is an anxiety specialist who helps ambitious professionals and women in business to create an easier life, even with anxiety. Dr. Hartwell works with women, just like you and me, to create an Anxiety Masterplan to outline how we can have longevity with resilience in our chosen professions, or if we want to pivot. This Anxiety Masterplan can help professional women stop the cycle of anxiety every time we feel overwhelmed and stressed. In this part 4 of the 5 part series, we’ll discuss how you can learn to apply high functioning anxiety skills to grow and develop on a daily basis, using anxiety as your ally.
You can find more information about Dr. Hartwell, and take her quiz, here.
I hope this episode helps you, friend!
Wishing you freedom to live the life you want, despite anxiety,
Katy
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!
Join the community -> Facebook
Connect with me at support@hiimanxious.com
**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**
Wednesday Oct 19, 2022
Wednesday Oct 19, 2022
Would you like to create an Anxiety Masterplan for your life? Doesn’t that sound amazing?! If so, then this podcast series is created just for you, friend! Dr. Lisa Hartwell is an anxiety specialist who helps ambitious professionals and women in business to create an easier life, even with anxiety. Dr. Hartwell works with women, just like you and me, to create an Anxiety Masterplan to outline how we can have longevity with resilience in our chosen professions, or if we want to pivot. This Anxiety Masterplan can help professional women stop the cycle of anxiety every time we feel overwhelmed and stressed. In this part 3 of the 5 part series, we’ll discuss how you can assess for yourself where you are on the continuum of stress to high functioning anxiety to burnout.
You can find more information about Dr. Hartwell, and take her quiz, here.
I hope this episode helps you, friend!
Wishing you freedom to live the life you want, despite anxiety,
Katy
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!
Join the community -> Facebook
Connect with me at support@hiimanxious.com
**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**
Tuesday Oct 18, 2022
Tuesday Oct 18, 2022
Would you like to create an Anxiety Masterplan for your life? Doesn’t that sound amazing?! If so, then this podcast series is created just for you, friend! Dr. Lisa Hartwell is an anxiety specialist who helps ambitious professionals and women in business to create an easier life, even with anxiety. Dr. Hartwell works with women, just like you and me, to create an Anxiety Masterplan to outline how we can have longevity with resilience in our chosen professions, or if we want to pivot. This Anxiety Masterplan can help professional women stop the cycle of anxiety every time we feel overwhelmed and stressed. In this part 2 of the 5 part series, we’ll discuss how to assess where you’re at on the anxiety scale and how to use anxiety as your ally. Yes - you read that correctly - you can use anxiety as your ally!
You can find more information about Dr. Hartwell, and take her quiz, here.
I hope this episode helps you, friend!
Wishing you freedom to live the life you want, despite anxiety,
Katy
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!
Join the community -> Facebook
Connect with me at support@hiimanxious.com
**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**
Monday Oct 17, 2022
Monday Oct 17, 2022
Would you like to create an Anxiety Masterplan for your life? Doesn’t that sound amazing?! If so, then this podcast series is created just for you, friend! Dr. Lisa Hartwell is an anxiety specialist who helps ambitious professionals and women in business to create an easier life, even with anxiety. Dr. Hartwell works with women, just like you and me, to create an Anxiety Masterplan to outline how we can have longevity with resilience in our chosen professions, or if we want to pivot. This Anxiety Masterplan can help professional women stop the cycle of anxiety every time we feel overwhelmed and stressed. In this part 1 of the 5 part series, we’ll discuss how to recognize if we have high-functioning anxiety, and outline the steps we can take to manage it.
You can find more information about Dr. Hartwell, and take her quiz, here.
I hope this episode helps you, friend!
Wishing you freedom to live the life you want, despite anxiety,
Katy
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!
Join the community -> Facebook
Connect with me at support@hiimanxious.com
**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**
Monday Oct 10, 2022
Monday Oct 10, 2022
Do you end most days feeling like you haven’t done enough? Do you beat yourself up for how you should have done more? Friend, I think these are rhetorical questions - because I know you, as a high achiever, you are CONSTANTLY looking for ways to do more. Whether it’s through time hacking, time blocking, intense focus, or simply skipping sleep to get more done in a day - I know what it’s like to feel like you haven’t done enough. In this episode I talk to you about what you can do to help yourself lose this feeling, which is, in my opinion, simply unhelpful. Because as a high achiever, it is RARE that you would ever go a day without having “done” more than the average person. So if you want to decrease the number of days when you tell yourself you haven’t done enough, then this episode is for you.
Also, come and join me in my free Facebook Group!
You can find more information about my coach Nicole McLaren Campbell here.
I hope this episode helps you, friend!
Wishing you freedom to live the life you want, despite anxiety,
Katy
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!
Join the community -> Facebook
Connect with me at support@hiimanxious.com
**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**
Monday Oct 03, 2022
Monday Oct 03, 2022
Have you ever felt like your job or business was a prison? Have you worried that you built yourself that prison for some reason like financial security, but despite the financial security, you feel trapped and unhappy, spinning in indecision whether you should stay or leave your job or business. If this sounds like you friend, then in this episode have I got a helpful tool for you to help you find relief from your stress and overwhelm, and I’ll teach you that you’re one decision away from finding relief from this stress and anxiety.
Also, come and join me in my free Facebook Group!
You can find more information about my coach Brooke Castillo here.
I hope this episode helps you, friend!
Wishing you freedom to live the life you want, despite anxiety,
Katy
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!
Join the community -> Facebook
Connect with me at support@hiimanxious.com
**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**
Monday Sep 26, 2022
Monday Sep 26, 2022
Have you ever been in a situation where you felt so stressed, so anxious, so overwhelmed, that you felt on the verge of panic or an anxiety attack? If so, you are not alone! In this episode, I’m going to share about a time when this happened to me, and the great news is that I’m going to teach you how you can stop this feeling in its tracks. Together, we’ll learn and practice a simple technique that you can use as a tool in the moment whenever this feeling of stress, anxiety, overwhelm, or panic strikes.
Also, come and join me in my free Facebook Group!
I hope this episode helps you, friend!
Wishing you freedom to live the life you want, despite anxiety,
Katy
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!
Join the community -> Facebook
Connect with me at support@hiimanxious.com
**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**