22. One mindset shift to move you from feeling stuck in overwhelm and overthinking to relieving stress, anxiety, and panic

Do you find yourself getting overwhelmed and overthinking things you’ve decided to do?

In this episode, we’re going to focus on how we can better handle those things that we have decided to do, and how we can use a mindset shift to find ways to do them that move us out of feeling overwhelmed or overthinking.  

 

If you’re interested in grabbing one of the 5 overwhelm coaching sessions, I’ll walk you through this process on an issue you are feeling overwhelmed about.  Just email me at support@hiimanxious.com by November 30, 2022, to claim one of these 5 coaching spots for only $47.

 

I hope this episode helps you, friend!

 

Wishing you freedom to live the life you want, despite anxiety,

 

Katy

 

P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you!

 

Join the community -> Facebook 

Connect with me at support@hiimanxious.com

 

**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**