21. Did something terrible happen? How to use one simple effective tool to help come back from an anxiety or panic producing stressful experience

Has something really upsetting or icky happened to you, something that put you into fight, flight, or freeze mode - and seemed to stop or derail you from what you wanted to be doing instead? I’ve been working on incorporating more grounding body-focused work into my repertoire of tools to help combat anxiety.  The past 6 months or so, I’ve been utilizing some somatic or body-based techniques or tools to do this.  And I’ve found this to be a really helpful tool in some situations because I do feel better after using them. 

 

I hope this episode helps you, friend!

 

Wishing you freedom to live the life you want, despite anxiety,

 

Katy

 

P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you!

 

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**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**