Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism

108. Embodying and helping to get you through overwhelm as an anxious high achiever.

Dear sweet, high achieving soul,
 
In this episode, we complete our series on overwhelm.
 
This work is hard, but oh so rewarding, sweet soul, and I’m SO proud of you for sticking with yourself!
 
Make sure you’ve listened to episodes 96, 97, 98, 99, 101, 102, 103, 104, 105, 106, and 107.
 
In this episode, we’re going to talk about embodying your principles and values - and how this relates to helping others and staying out of overwhelm.
 
Overwhelm can be hard for anyone, but if you’re a high achiever, it can be extra-hard.  But don’t worry, because I’ll continue to help you with the next steps in getting through that overwhelm.
 
I’m excited to dive in and share this strategy with you so that you can be on your way to finding relief from overwhelm, sweet soul.
 
Wishing you freedom to live the life you want, despite anxiety,
 
Katy
 
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you!
 
P.P.S. On 12/01/24 at 7:00 PM EST/6:00 PM CST, I’ll be hosting a Year End Personal Executive Debrief and Review.  We’ll work together to review how the year went, what went well, what didn’t go well, and what we want next year to look like.  I’d love to have you join me! The link to join is in the Facebook group.
 
Join the community -> Facebook 
Find more content -> YouTube
Connect with me at support@hiimanxious.com
**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**

107. Getting out and staying out of overwhelm with your principals, values, and purpose.

Dear swear, high achieving soul,
 
In this episode, we continue our series on overwhelm.
 
This work is hard, but oh so rewarding, sweet soul, and I’m SO proud of you for sticking with yourself!
 
Make sure you’ve listened to episodes 96, 97, 98, 99, 101, 102, 103, 104, 105, and 106.
 
In this episode, we’re going to talk about knowing and living in your principles, values, and purpose - and how doing this can keep you from overwhelm in the future.
 
Overwhelm can be hard for anyone, but if you’re a high achiever, it can be extra-hard.  But don’t worry, because I’ll continue to help you with the next steps in getting through that overwhelm.
 
I’m excited to dive in and share this strategy with you so that you can be on your way to finding relief from overwhelm, sweet soul.
 
Wishing you freedom to live the life you want, despite anxiety,
 
Katy
 
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you!
 
Join the community -> Facebook 
Find more content -> YouTube
Connect with me at support@hiimanxious.com
**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**

106. How to use this business concept in your process of getting through overwhelm as an anxious high achiever.

Sweet, anxious high achieving soul,
 
In this episode, we continue our series on overwhelm.  BUT - before we do that - please sign up to join my FREE Chaos to Calm 90 Minute Small Group Coaching Program.  The program will take place Monday November 11, 2024 9:00 AM EST/8:00 AM CST.  I can’t wait to connect with you there! 
 
This work is hard, but oh so rewarding, sweet soul, and I’m SO proud of you for sticking with yourself!
 
Make sure you’ve listened to episodes 96, 97, 98, 99, 101, 102, 103, 104, and 105.
 
In this episode, I’m going to walk you through a business concept you’re probably really familiar with, and probably use all the time as a high achiever!  And I’ll teach you how to use it for yourself in your own personal life to work through overwhelm.
 
Overwhelm can be hard for anyone, but if you’re a high achiever, it can be extra-hard.  But don’t worry, because I’ll continue to help you with the next steps in getting through that overwhelm.
 
I’m excited to dive in and share this strategy with you so that you can be on your way to finding relief from overwhelm, sweet soul.
 
Wishing you freedom to live the life you want, despite anxiety,
 
Katy
 
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you!
 
Join the free Chaos to Calm small group coaching program
Join the community -> Facebook 
Find more content -> YouTube
Connect with me at support@hiimanxious.com
**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**

105. Apologies and what they have to do with getting through overwhelm for anxious high achieving women.

Dear, sweet high achiever, 
 
In this episode, we continue our series on overwhelm.  BUT - before we do that - please sign up to join my FREE Chaos to Calm 90 Minute Small Group Coaching Program.  The program will take place Monday November 11, 2024 9:00 AM EST/8:00 AM CST.  I can’t wait to see you there! 
 
This work, is hard, but oh so rewarding, sweet soul, and I’m SO proud of you for sticking with yourself!
 
Make sure you’ve listened to episodes 96, 97, 98, 99, 101, 102, 103, and 104.
 
In this episode we face apologies, and learn what they have to do with overwhelm.
 
Overwhelm can be hard for anyone, but if you’re a high achiever, it can be extra-hard.  But don’t worry, because I’ll continue to help you with the next steps in getting through that overwhelm.
 
I’m excited to dive in and share this strategy with you so that you can be on your way to finding relief from overwhelm, sweet soul.
 
Wishing you freedom to live the life you want, despite anxiety,
 
Katy
 
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you!
 
Join the free Chaos to Calm small group coaching program
Join the community -> Facebook 
Find more content -> YouTube
Connect with me at support@hiimanxious.com
**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**

104. Moving through overwhelm by anticipating and planning for discomfort and resistance as a high achiever with anxiety.

Moving through overwhelm by anticipating and planning for discomfort and resistance as a high achiever with anxiety.
 
Sweet high achieving soul, 
 
In this episode, we continue our series on overwhelm.  BUT - before we do that - please sign up to join my FREE Chaos to Calm 90 Minute Small Group Coaching Program.  The program will take place Monday November 11, 2024 9:00 AM EST/8:00 AM CST.  I can’t wait to see you there! 
 
This is hard work, sweet soul, and I’m SO proud of you for sticking with it and doing the work!
 
Make sure you’ve listened to episodes 96, 97, 98, 99, 101, 102, and 103.
 
In this episode we’re going to work through discomfort and resistance.  I know you’re no stranger to these sensations, because you ARE a high achiever.  But, sometimes we are more willing to work through discomfort and resistance in some areas than in others.  That’s why you are at the point where you know you have habits you want to build that DO serve you. 
 
Overwhelm can be hard for anyone, but if you’re a high achiever, it can be extra-hard.  But don’t worry, because I’ll continue to help you with the next steps in getting through that overwhelm.
 
I’m excited to dive in and share this strategy with you so that you can be on your way to finding relief from overwhelm, sweet soul.
 
Wishing you freedom to live the life you want, despite anxiety,
 
Katy
 
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you!
 
Join the community -> Facebook 
Find more content -> YouTube
Connect with me at support@hiimanxious.com
**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**

103. Habits that do and don't serve you as an overwhelmed anxious high achiever.

Dear sweet high achiever, 
 
We are continuing the series on overwhelm.  And I see you - doing the work.  I’m SO proud of you, and I’m so glad you’re here!
 
Let’s keep going, together. 
 
Make sure you’ve listened to episodes 96, 97, 98, 99, 101, and 102.
 
In this episode we’re going to talk habits.  Habits that serve and habits that don’t serve.  
 
Overwhelm can be hard for anyone, but if you’re a high achiever, it can be extra-hard.  I mean, come on, you’re a high achiever!  But don’t worry, because I’ll continue to help you with the next steps in getting through that overwhelm.
 
I’m excited to dive in and share this strategy with you so that you can be on your way to finding relief from overwhelm, sweet soul.
 
Wishing you freedom to live the life you want, despite anxiety,
 
Katy
 
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you!
 
Join the community -> Facebook 
Find more content -> YouTube
Connect with me at support@hiimanxious.com
**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**

102. Safe help and vulnerability are the next steps in getting through overwhelm, for high achievers with anxiety.

Sweet, sweet high achiever, 
 
We are continuing the series on overwhelm.  And, girl, you are growing every week!  You’re growing your capacity to overcome overwhelm, and I’m so proud of you!!  
 
Let’s keep going. 
 
Make sure you’ve listened to episodes 96, 97, 98, 99, and 101.
 
Finding safe help AND being vulnerable are next steps, sweet soul.  I KNOW those two things might be hard for you, but don’t worry, because I’ve got your back.
 
Overwhelm can be hard for anyone, but if you’re a high achiever, it can be extra-hard.  I mean, come on, you’re a high achiever!  But don’t worry, because I’ll continue to help you with the next steps in getting through that overwhelm.
 
I’m excited to dive in and share this strategy with you so that you can be on your way to finding relief from overwhelm, sweet soul.
 
Wishing you freedom to live the life you want, despite anxiety,
 
Katy
 
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you!
 
Join the community -> Facebook 
Find more content -> YouTube
Connect with me at support@hiimanxious.com
**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**

101. Feeling and allowing emotions might be the hardest thing you need to do to get through overwhelm and I'll help you anxious high achiever.

We are continuing the series on overwhelm.  Congratulations, girl!  You’ve made it through the first few steps, including accepting and receiving help. 
 
If you’re not there yet then go back and listen to episodes 96, 97, 98, and 99.
 
And now, the work really begins!  And I’m here to support you every step of the way.
 
Overwhelm can be hard for anyone, but if you’re a high achiever, it can be extra-hard.  I mean, come on, you’re a high achiever!  But don’t worry, because I’ll help you with the next steps in getting through that overwhelm.
 
I’m excited to dive in and share this strategy with you so that you can be on your way to finding relief from overwhelm, sweet soul.
 
Wishing you freedom to live the life you want, despite anxiety,
 
Katy
 
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you!
 
Join the community -> Facebook 
Find more content -> YouTube
Connect with me at support@hiimanxious.com
**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**

100. Celebrating 100 episodes of the podcast with my 3 favorite lessons learned from 2 years of podcasting!

Dear sweet high achiever, 
 
Thank you for joining me to celebrate 100 episodes of the Hi I’m Anxious podcast!  
 
I’m here because of you, and am so grateful you’re joining me on this journey to free ourselves of the anxiety that holds us back from living the lives we want to live.
 
Sweet high achiever, to celebrate, in this episode I share my 3 favorite lessons I’ve learned in creating, and producing 100 episodes of the podcast in the last 2 years.  These lessons are SO relevant to those of us who are high achievers that struggle with anxiety, so I’m sharing them with you so that you can benefit from them just like I have.  
 
Thanks so much for being here, and for celebrating 100 episodes with me! I appreciate you!!  
 
To thank you for joining me on this journey and celebrating with me, see info below on how to get your free 100 Journal Prompts for High Achieving Women with Anxiety.
 
Wishing you freedom to live the life you want, despite anxiety,
 
Katy
 
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you!
 
Email me for 100 Journal Prompts for High Achieving Women with Anxiety at katy@hiimanxious.com
Join the community -> Facebook 
Find more content -> YouTube
Connect with me at support@hiimanxious.com
**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**

99. Want more for yourself than overwhelm? I'll share ONE thing you can do to move through overwhelm when you are ready.

Sweet high achiever, 
 
Whew, you’ve made it through that initial panicky point of your overwhelm and are ready to move through it.
 
What’s next?
 
I’ve got you.  If you’ve been able to identify one thing that’s overwhelming you, and recognized your controllables, non-controllables, and admitted that what you’re doing isn’t working, you believe in possibilities and hope for better- I’ve got your next steps!  
 
If not, go back and listen to episodes 96, 97, and 98 then come back here.
 
Overwhelm can be hard for anyone, but if you’re a high achiever, it can be extra-hard.  I mean, come on, you’re a high achiever!  But don’t worry, because I’ll share with you ONE thing you can do next to move forward.
 
I’m excited to dive in and share this strategy with you so that you can be on your way to finding relief from overwhelm, sweet soul.
 
Wishing you freedom to live the life you want, despite anxiety,
 
Katy
 
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you!
 
Join the community -> Facebook 
Find more content -> YouTube
Connect with me at support@hiimanxious.com
**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**