Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism

79. Avoid panic with these simple anxiety avoidance planning techniques for high achievers.

Anxious high achiever, I know you’re a planner!  But are you planning in a way to maximize your anxiety avoidance and overwhelm reduction?  In this episode, I’ll share a few ways that you can do this to help your planning work for you and reduce your anxiety.
 
And if you want to, join our free Facebook group!  It’s an incredible community of high achievers who struggle with anxiety - just like you - and it’s a warm, encouraging, supportive place to be.  I’d love to see you there!
 
Wishing you freedom to live the life you want, despite anxiety,
 
Katy
 
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you!
 
Join the community -> Facebook 
Find more content -> YouTube
Connect with me at support@hiimanxious.com
**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**

78. Ready for a spring cleaning of your life? Here are 4 tips for anxious high achieving women.

As a high achiever, you’re likely ready or due for a refresh?  It’s time for a spring cleaning for your mind sweet soul.  In this episode, I’ll share four simple ways you can do this.
 
And if you want to, join our free Facebook group!  It’s an incredible community of high achievers who struggle with anxiety - just like you - and it’s a warm, encouraging, supportive place to be.  I’d love to see you there!
 
Wishing you freedom to live the life you want, despite anxiety,
 
Katy
 
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you!
 
Join the community -> Facebook 
Find more content -> YouTube
Connect with me at support@hiimanxious.com
**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**

77. The difference between anxiety, stress, worry, and fear, and how this can help you understand your anxiety better

There are a number of terms related to or similar to anxiety - stress, worry, fear.  Sometimes we use them interchangeably, but sometimes we use them for unique, specific purposes.  In this episode, we’ll explore each of these terms, and how becoming familiar with their differences and how to use them, we can better understand our own anxiety, and perhaps even lessen it.
 
And if you want to, join our free Facebook group!  It’s an incredible community of high achievers who struggle with anxiety - just like you - and it’s a warm, encouraging, supportive place to be.  I’d love to see you there!
 
Wishing you freedom to live the life you want, despite anxiety,
 
Katy
 
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you!
 
Join the community -> Facebook 
Find more content -> YouTube
Connect with me at support@hiimanxious.com
**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**

76. A simple senses based tool for your anxiety toolkit

Sometimes anxiety can threaten to overwhelm is, right sweet high achiever?  Using your senses is a tool that is always available to you, no matter what situation you’re in.  And this tool, can help you to calm your anxiety quickly.  In this episode, I’ll share some specific examples of ways that you can use your senses to calm yourself and your anxiety.
 
And if you want to, join our free Facebook group!  It’s an incredible community of high achievers who struggle with anxiety - just like you - and it’s a warm, encouraging, supportive place to be.  I’d love to see you there!
 
Wishing you freedom to live the life you want, despite anxiety,
 
Katy
 
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you!
 
Join the community -> Facebook 
Connect with me at support@hiimanxious.com
 
**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**

75. Anxiety taming tips for high achievers during the holidays

The holidays are approaching, which could mean an opportunity for your anxieties to run wild, especially if you’re an anxious high achiever.  In this episode, I’ll share some ways you can identify in advance what might trigger your anxieties, and how you can plan for and overcome that, so you can actually enjoy the holiday, rather than dread them or feel even more anxious afterward.
 
And if you want to, join our free Facebook group!  It’s an incredible community of high achievers who struggle with anxiety - just like you - and it’s a warm, encouraging, supportive place to be.  I’d love to see you there!
 
Wishing you freedom to live the life you want, despite anxiety,
 
Katy
 
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you!
 
Join the community -> Facebook 
Connect with me at support@hiimanxious.com
 
**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**

74. Struggling with who to talk to about your anxiety?

Are you talking to others about your anxiety?  Do you struggle with who to talk to about your anxiety?  Or do you struggle to decide what to share with them?  If this is you, listen to today’s episode, because it might help you decide who to talk to.
 
And if you want to, join our free Facebook group!  It’s an incredible community of high achievers who struggle with anxiety - just like you - and it’s a warm, encouraging, supportive place to be.  I’d love to see you there!
 
Wishing you freedom to live the life you want, despite anxiety,
 
Katy
 
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you!
 
Join the community -> Facebook 
Connect with me at support@hiimanxious.com
 
**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**

73. Make this mindset shift around time to empower yourself and reduce anxiety

I don’t have time.  You say it, maybe without even thinking - but is it serving you. If you ever say, I don’t have time, it might be disempowering you, and making you feel more anxious!  But don’t worry, because in this episode, I’ll share a mindset shift that you can make to help take back your power and help relieve your anxiety.
 
Wishing you freedom to live the life you want, despite anxiety,
 
Katy
 
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you!
 
Join the community -> Facebook 
Connect with me at support@hiimanxious.com
 
**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**

72. Over-apologizing? How to recognize you're doing it and how to stop it to relieve your anxiety.

I’m sorry.  It’s so easy to say, isn’t it?  But -is it serving you - or those around you?  Or is it simply exacerbating problems for you, causing you to be more overwhelmed and anxious?  
 
If you’ve ever caught yourself apologizing when you didn’t need to, or over-apologizing, then this episode is for you!
 
Wishing you freedom to live the life you want, despite anxiety,
 
Katy
 
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you!
 
Join the community -> Facebook 
Connect with me at support@hiimanxious.com
 
**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**

71. 3 Ways You Can Offer Grace to Yourself to Help Relieve Anxiety

You know grace when you see it, right?  That person who exudes grace as they enter a room or speak - she’s got it!  And you offer grace to others all the time, don’t you sweet high achiever?  No worries, you can take on a little more, wait a little longer, make do with what you’ve been given.  
 
However, did you know, that you can offer grace to yourself?  Best of all - you can do it RIGHT NOW.  And - it’ll likely help you to feel better right away.  In this episode, I’ll share three ways you can give yourself grace, so you can feel better soon.
 
Wishing you freedom to live the life you want, despite anxiety,
 
Katy
 
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you!
 
Join the community -> Facebook 
Connect with me at support@hiimanxious.com
 
**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**

70. Overwhelmed? Here's a simple strategy to get to important work and ease your anxiety.

Are you feeling overwhelmed and stuck?  Then, sweet sister, this is a show that you DO NOT want to miss!
 
I’ll share with you something you can do, starting today, to figure out why you’re feeling overwhelmed and stuck, and then get out of it fast using tools you have available to you right now.
 
Wishing you freedom to live the life you want, despite anxiety,
 
Katy
 
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you!
 
Join the community -> Facebook 
Connect with me at support@hiimanxious.com
 
**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**