Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism
Welcome to “Hi I’m Anxious.” Are you an over-functioning, high-achieving, over-thinking perfectionist but an amazing woman who also suffers incessantly with anxiety? You are not alone. Hi I’m Katy Dahl and I am an HR professional, business owner, entrepreneur, wife, and mom and I have suffered from anxiety for what seems like forever. For as long as I can remember, anxiety has been part of my life. It’s the ugly little friend that rears its head at the time that is most inconvenient… when I want to be most present with my family, at the high pressure business meeting, when I am awake in bed at night worrying instead of sleeping. Anxiety has crept into otherwise perfect moments in my life and stolen that joy from me. l I was recently diagnosed with anxiety and I found that there were some tools for managing it. I don’t think I’ll ever be free from anxiety, but now I am equipped to overcome it and enjoy life despite it. Together, on this podcast, we’re going to work through mind management, physical health, and getting the support we need. We’re going to hear from experts, therapists, and psychologists, and we’re going to dive into the tools you can use so you can go from “Hi I’m Anxious” to “Hi I’m way less anxious.” So put down that third cup of coffee, swap it for some lemon water, we’re about to get this thing under control. IG @hiimanxiouspodcast Connect-＞ support@hiimanxious.com
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Episodes
Monday May 08, 2023
Monday May 08, 2023
Has your confidence been shaken? If so, has that exacerbated your anxiety?
Lack of confidence increases your anxiety and you enter into a spiral of anxiety and lower confidence.
In this episode I share ways you can boost your own confidence.
I hope this episode helps you, friend!
Wishing you freedom to live the life you want, despite anxiety,
Katy
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!
Join the community -> Facebook
Connect with me at support@hiimanxious.com
**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**
Monday May 01, 2023
Monday May 01, 2023
In this episode, I share some verses from the Bible that talk about anxiety, worry, and what you can do about your anxieties and worries.
I hope this episode helps you, friend!
Wishing you freedom to live the life you want, despite anxiety,
Katy
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!
Join the community -> Facebook
Connect with me at support@hiimanxious.com
**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**
Monday Apr 24, 2023
Monday Apr 24, 2023
Replay: One of my favorite strategies to get out of overthinking, creating movement and momentum, and relief from anxiety
Are you overthinking about something, stressing, and not taking any action? Are you frustrated with overthinking. In this episode I’ll share with you one of my favorite strategies to get out of overthinking, making movement which can help propel you forward, or out of the cycle of overthinking, which may be keeping you stuck, feeling anxious and frustrated.
I hope this episode helps you, friend!
Wishing you freedom to live the life you want, despite anxiety,
Katy
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!
If you’d like to create a custom calm bedtime routine, you can book a Calm Bedtime Call with me and I’ll help you!
Join the community -> Facebook
Connect with me at support@hiimanxious.com
**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**
Monday Apr 17, 2023
Monday Apr 17, 2023
A simple, effective strategy you can use to overcome overwhelm
As anxious high achievers, we can typically identify when we’re feeling anxious - which can seem like most of the time! But, can you identify other emotions or feelings? Are there nuances of emotions similar to anxiety that you’re labeling as anxiety? Are you feeling things that are similar to anxiety, that you’re labeling as such - but really they are something else?
In this episode, we will discuss how to identify our emotions, and then sit with them. I promise, it’s not as scary as it may sound.
I hope this episode helps you, friend!
Wishing you freedom to live the life you want, despite anxiety,
Katy
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!
Join the community -> Facebook
Connect with me at support@hiimanxious.com
**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**
Monday Apr 10, 2023
Monday Apr 10, 2023
We know that there are so many strategies available to us to help fight the things in our lives that cause us anxiety. Right? We know what the tools are. We have read about all of the tips. We have saved screenshots of the tricks.
But how often are we just getting down to basics and doing what we know we should be doing or not doing what we know we shouldn’t be doing? How much do we take the advice we dish out to others about what to do when one is struggling? When are we putting to use the tools we have learned, the tips we have read about, or the screenshotted tricks waiting in our phone’s camera roll for when they may be needed?
In this episode, I share one strategy I’ve used to successfully overcome overwhelm, and get quick relief from the anxiety it causes.
I hope this episode helps you, friend!
Wishing you freedom to live the life you want, despite anxiety,
Katy
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!
Join the community -> Facebook
Connect with me at support@hiimanxious.com
**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**
Monday Apr 03, 2023
Monday Apr 03, 2023
Do you have anxiety around sleep? I have talked with so many women who describe worrying about being able to fall asleep when they go to bed. Or they worry that they will fall asleep initially, but if they wake up during the night, then they worry about being able to fall back asleep. Anxiety can be exacerbated by lack of sleep. It can be a vicious cycle.
And we all know how important sleep is to our overall health and wellbeing. If we aren’t sleeping, then everything is just harder.
In this episode, I share with you a couple of tools that I have successfully used that you can also use to help you fall asleep, or get back to sleep.
Included in these tools, I mention:
Insight Timer
Nothing Much Happens
I hope this episode helps you, friend!
Wishing you freedom to live the life you want, despite anxiety,
Katy
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!
If you’d like to create a custom calm bedtime routine, you can book a Calm Bedtime Call with me and I’ll help you!
Join the community -> Facebook
Connect with me at support@hiimanxious.com
**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**
Monday Mar 27, 2023
Monday Mar 27, 2023
Is negativity bias feeding your anxiety? How can you interrupt the negativity bias cycle? You could celebrate! In this episode, we discuss celebrating as a way to help ease your anxiety.
I hope this episode helps you, friend!
Wishing you freedom to live the life you want, despite anxiety,
Katy
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!
If you’d like to create a custom calm bedtime routine, you can book a Calm Bedtime Call with me and I’ll help you!
Join the community -> Facebook
Connect with me at support@hiimanxious.com
**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**
Monday Mar 20, 2023
Monday Mar 20, 2023
A lot of what I share has to do with mindset and things you can DO. But lately I’ve been thinking a lot about things we don’t do. And how important it can be to focus on what you aren’t doing in order to help yourself feel your best, achieve your goals, and live the life you want to be living.
How often do you find yourself scouring the internet for tips, tricks, hacks, strategies, etc. for how to DO things?
For the most part, I think it’s helpful to think of what we do or how we think in terms of the positive. Focusing positively on what I do want v what I don’t want. Or focusing on what you can control v what you can’t. But, there is a lot of value in thinking about what you don’t do.
I hope this episode helps you, friend!
Wishing you freedom to live the life you want, despite anxiety,
Katy
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!
If you’d like to create a custom calm bedtime routine, you can book a Calm Bedtime Call with me and I’ll help you!
Join the community -> Facebook
Connect with me at support@hiimanxious.com
**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**
Monday Mar 13, 2023
Monday Mar 13, 2023
Let’s talk about the time of day that you tend to feel most anxious. Do you tend to feel most anxious in the morning? At work? Before bed? We’re going to discuss how you can work to manage your anxiety around the time of day that you tend to be most anxious.
I hope this episode helps you, friend!
Wishing you freedom to live the life you want, despite anxiety,
Katy
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!
If you’d like to create a custom calm bedtime routine, you can book a Calm Bedtime Call with me and I’ll help you!
Join the community -> Facebook
Connect with me at support@hiimanxious.com
**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**
Monday Mar 06, 2023
Monday Mar 06, 2023
One of my favorite strategies to get out of overthinking, creating movement and momentum, and relief from anxiety
Are you overthinking about something, stressing, and not taking any action? Are you frustrated with overthinking. In this episode I’ll share with you one of my favorite strategies to get out of overthinking, making movement which can help propel you forward, or out of the cycle of overthinking, which may be keeping you stuck, feeling anxious and frustrated.
I hope this episode helps you, friend!
Wishing you freedom to live the life you want, despite anxiety,
Katy
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!
If you’d like to create a custom calm bedtime routine, you can book a Calm Bedtime Call with me and I’ll help you!
Join the community -> Facebook
Connect with me at support@hiimanxious.com
**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**