Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism

56. How to lean on your people and allow others to help you as a high achiever.

It can be hard to ask for help, and as high achievers we often help others or allow others to lean on us.  But do you ever allow others to return the favor?  In this episode we’re going to talk about allowing others to help us, and how you can lean on your people.
 
I hope this episode helps you, friend!
 
Wishing you freedom to live the life you want, despite anxiety,
 
Katy
 
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you!
 
Join the community -> Facebook 
Connect with me at support@hiimanxious.com
 
**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**

55. The best way to serve and help others in your life for high achieving women with anxiety.

As high achieving women, we tend to do the opposite of what we need to do when we want to help and serve others.  We tend to self-abandon, and subject our own needs and wants to others - thinking we are helping.  Instead we need to care for ourselves first, and I share about that in this episode.
 
I hope this episode helps you, friend!
 
Wishing you freedom to live the life you want, despite anxiety,
 
Katy
 
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you!
 
Join the community -> Facebook 
Connect with me at support@hiimanxious.com
 
**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**

54. Where is control showing up in your life as an anxious high achiever?

As high achievers, anxiety may drive us to attempt to use control to alleviate that stress or frustration.  However, it may lead to even bigger concerns long term, like more stress, frustration, or even relationship issues.  It’s important to pay attention to where we may be using control as a strategy in our lives.
 
I hope this episode helps you, friend!
 
Wishing you freedom to live the life you want, despite anxiety,
 
Katy
 
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you!
 
Join the community -> Facebook 
Connect with me at support@hiimanxious.com
 
**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**

53. Control and perfectionism issues for high achievers with anxiety

As high achievers, we can often use controlling behavior in our struggle with perfectionism.  In this episode, I’ll share an equation you can use to help you identify where control and perfectionism are taking away from positive opportunities and possibilities in your life.
 
I hope this episode helps you, friend!
 
Wishing you freedom to live the life you want, despite anxiety,
 
Katy
 
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you!
 
Join the community -> Facebook 
Connect with me at support@hiimanxious.com
 
**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**

52. Are you using this tactic that is supposed to be helping you, but it’s actually causing you to struggle with your anxiety and overwhelm? We’ll learn a few ways you can find relief now.

Are you using procrastilearning because you’re fearful of trying, perfectionism is stopping you from attempting something new, or you’re overwhelmed and don’t know where to start with what you’ve learned?  If this sounds like you, today’s episode is for you sweet high achiever.  We’ll discuss a couple of specific ways you can overcome procrastilearning and find relief from anxiety and overwhelm.
 
I hope this episode helps you, friend!
 
Wishing you freedom to live the life you want, despite anxiety,
 
Katy
 
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you!
 
Join the community -> Facebook 
Connect with me at support@hiimanxious.com
 
**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**

51. Struggling with anxiety? Learn a quick, effective tool you can use right now for relief for high achieving women.

Are you struggling with anxiety?  Do you want quick, effective relief from those anxious feelings?  Listen in on this episode and I’ll teach you a simple tool you can use right away to help with this!
 
I hope this episode helps you, friend!
 
Wishing you freedom to live the life you want, despite anxiety,
 
Katy
 
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you!
 
Join the community -> Facebook 
Connect with me at support@hiimanxious.com
 
**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**

50. Struggling to ease up or take a break? A simple plan to change this for high achievers.

Are you afraid to ease up on yourself once in awhile?  Do you avoid relaxing because you’re afraid you’ll relax too long?  Have you ever avoided taking a break from your work because you fear that you won’t be able to get going again?
 
If this sounds like you, sweet friend, then this episode is for you.
 
I hope this episode helps you, friend!
 
Wishing you freedom to live the life you want, despite anxiety,
 
Katy
 
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you!
 
Join the community -> Facebook 
Connect with me at support@hiimanxious.com
 
**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**

49. A simple tool you can use to get out of overwhelm, get moving, and lessen your struggle with anxiety for busy working women

Are you overwhelmed?  Do you find yourself overthinking a problem you’re facing?  Are you anxious about a particular situation?  Do you wish you could get moving on a specific project or task?
 
In this episode, I’ll share a simple, effective tool that you can use to help get out of overwhelm and overthinking, make movement on any project or task, and find some relief from anxiety.
 
I hope this episode helps you, friend!
 
Wishing you freedom to live the life you want, despite anxiety,
 
Katy
 
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you!
 
Join the community -> Facebook 
Connect with me at support@hiimanxious.com
 
**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**

48. Something you may be doing that is worsening your anxiety, damaging your brain, and what you can do about it, for high achieving women

Something you may be doing that is worsening your anxiety, damaging your brain, and what you can do about it, for high achieving women
Do you find yourself complaining often?  When your anxiety gets really bad, do you complain more?  Or when your anxiety is causing you to fixate on one particular concern, do you complain about it?
 
In this episode, we’ll learn how complaining can actually harm your brain, potentially worsening your anxiety, and what you can do about it.
 
I hope this episode helps you, friend!
 
Wishing you freedom to live the life you want, despite anxiety,
 
Katy
 
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you!
 
Join the community -> Facebook 
Connect with me at support@hiimanxious.com
 
**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**

47. One thing you might be missing as an anxious high achiever, and how you can find it

Do you avoid community because you’re just too busy doing the doing?  Do you avoid community because you avoid being reliant on others?  Do you struggle being in community because of your anxiety?
 
In this episode, we’ll think of ways community has helped you on your journey, and how you can find and engage with community now.
 
I hope this episode helps you, friend!
 
Wishing you freedom to live the life you want, despite anxiety,
 
Katy
 
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you!
 
Join the community -> Facebook 
Connect with me at support@hiimanxious.com
 
**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**