Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism
Welcome to “Hi I’m Anxious.” Are you an over-functioning, high-achieving, over-thinking perfectionist but an amazing woman who also suffers incessantly with anxiety? You are not alone. Hi I’m Katy Dahl and I am an HR professional, business owner, entrepreneur, wife, and mom and I have suffered from anxiety for what seems like forever. For as long as I can remember, anxiety has been part of my life. It’s the ugly little friend that rears its head at the time that is most inconvenient… when I want to be most present with my family, at the high pressure business meeting, when I am awake in bed at night worrying instead of sleeping. Anxiety has crept into otherwise perfect moments in my life and stolen that joy from me. l I was recently diagnosed with anxiety and I found that there were some tools for managing it. I don’t think I’ll ever be free from anxiety, but now I am equipped to overcome it and enjoy life despite it. Together, on this podcast, we’re going to work through mind management, physical health, and getting the support we need. We’re going to hear from experts, therapists, and psychologists, and we’re going to dive into the tools you can use so you can go from “Hi I’m Anxious” to “Hi I’m way less anxious.” So put down that third cup of coffee, swap it for some lemon water, we’re about to get this thing under control. IG @hiimanxiouspodcast Connect-＞ support@hiimanxious.com
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Episodes
Monday Sep 19, 2022
Monday Sep 19, 2022
Hello friend!
I have discovered that just about nothing makes my anxiety worse than overwhelm. Overwhelm can be such a frustrating emotion that will take existing anxiety and turn it into something bigger and worse than it was to start with. In this episode we’re going to discuss three questions you can ask yourself, as a busy working mom, to find out if overwhelm is causing your anxiety.
I hope this episode helps you, friend!
Wishing you freedom to live the life you want, despite anxiety,
Katy
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!
Follow me on IG @hiimanxiouspodcast
Connect with me at support@hiimanxious.com
Monday Sep 12, 2022
Monday Sep 12, 2022
Hello friend!
In this episode I’m excited to share three of my favorite hacks to use to reframe your mindset and find anxiety relief. We’ll talk about some common anxiety-producing mindset issues that come up for high achieving women, and some quick and easy mindset shifts you can use to bring your anxiety down a notch or two. These hacks are sure to help reduce your overwhelm as a busy working mom!
I hope this episode helps you, friend!
Wishing you freedom to live the life you want, despite anxiety,
Katy
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!
Follow me on IG @hiimanxiouspodcast
Connect with me at support@hiimanxious.com
Monday Sep 05, 2022
Monday Sep 05, 2022
Hello friend!
Do you ever think to yourself that you’d like to have more fun? Do you often delay fun because you feel like you have too much to do, or, that you don’t deserve to have fun because you have to earn it first? If this sounds like you, dear high-achiever, then this episode is one that you must listen to.
I hope this episode helps you, friend!
Wishing you freedom to live the life you want, despite anxiety,
Katy
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!
Follow me on IG @hiimanxiouspodcastConnect with me at support@hiimanxious.com
Connect with my coach Lauren Cash: https://thelaurencash.com/
Monday Aug 29, 2022
Monday Aug 29, 2022
Hello friend!
In this episode, we’re going to talk about how we can, in our drive for achievement, and our high-functioning tendencies, often aren’t fully present with others - including those we love most dearly, our kids, other families, friends, or those we work with. We’ll talk about the pain and frustration this can cause, when we aren’t present with others. And, we’ll talk about the first step in the process to getting present with others.
I hope this episode helps you, friend!
Wishing you freedom to live the life you want, despite anxiety,
Katy
P.S. WANT TO BE ENTERED FOR MY PODCAST LAUNCH GIVEAWAY? Between now and August 31, 2022, if you leave me a review in Apple podcasts, take a screenshot, share in your IG stories and tag me @hiimanxiouspodcast, and you’ll be entered for a giveaway for an Amazon gift card!
Follow me on IG @hiimanxiouspodcastConnect with me at support@hiimanxious.com
Monday Aug 22, 2022
Monday Aug 22, 2022
Hello friend!
Today we’re going to talk about the difference between doing something because it truly makes you happy versus if you’re doing it just to overachieve in order to quiet your anxiety, and we’ll cover two simple strategies we can use to finally find the answer.
I hope this episode helps you, friend!
Wishing you freedom to live the life you want, despite anxiety,
Katy
P.S. WANT TO BE ENTERED FOR MY PODCAST LAUNCH GIVEAWAY? Between now and August 31, 2022, if you leave me a review in Apple podcasts, take a screenshot, share in your IG stories and tag me @hiimanxiouspodcast, and you’ll be entered for a giveaway for an Amazon gift card!
Follow me on IG @hiimanxiouspodcast
Connect with me at support@hiimanxious.com
Monday Aug 15, 2022
Monday Aug 15, 2022
Hello friend!
In this episode we’re going to discuss 1 of the biggest anxiety relief strategies for anxious working moms. We’ll discuss why although this strategy may be one of the most effective, it’s also one of the most underutilized. And, we’ll talk through the process you can use to make this strategy work for you ASAP!
I hope this episode helps you, friend!
Wishing you freedom to live the life you want, despite anxiety,
Katy
P.S. WANT TO BE ENTERED FOR MY PODCAST LAUNCH GIVEAWAY? Between now and August 31, 2022, if you leave me a review in Apple podcasts, take a screenshot, share in your IG stories and tag me @hiimanxiouspodcast, and you’ll be entered for a giveaway for an Amazon gift card!
Follow me on IG @hiimanxiouspodcastConnect with me at support@hiimanxious.com
Monday Aug 08, 2022
Monday Aug 08, 2022
Hello friend!
In today’s episode we’re going to talk about how you, as a busy working mom, can find more “me” time, and who doesn’t want more of that. We talk about how busy working moms often don’t get enough “me” time, and how often we are left feeling unfulfilled after time to ourselves.
Because of this, we’ll talk about what you can do to discover what your ideal “me” time or time for yourself looks like, and how you can plan to get the “me” time you crave so you can feel more fulfilled.
I hope this episode helps you, friend!
Wishing you freedom to live the life you want, despite anxiety,
Katy
P.S. WANT TO BE ENTERED FOR MY PODCAST LAUNCH GIVEAWAY? Between now and August 31, 2022, if you leave me a review in Apple podcasts, take a screenshot, share in your IG stories and tag me @hiimanxiouspodcast, and you’ll be entered for a giveaway for an Amazon gift card!
Follow me on IG @hiimanxiouspodcast
Connect with me at support@hiimanxious.com
Tuesday Aug 02, 2022
Tuesday Aug 02, 2022
Hi friend!
In today’s episode I’m going to share three reasons high achievers struggle with doing too much. I know this is an issue for you, because when I talk with high achievers, one of the things I hear is that they feel like they need to do more, but in fact, they are likely doing too much!
Do you often think about how you can do more, or get more done in the day? Well my friend, let’s first talk about the reality that high achievers often do too much, and why that is.
I hope this episode helps you, friend!
Wishing you freedom to live the life you want despite anxiety,
Katy
Connect with me at support@hiimanxious.com
Tuesday Aug 02, 2022
Tuesday Aug 02, 2022
Hi friend!
Today we’ll talk about two simple questions you can ask yourself to know if you have anxiety. As high-achieving women, we like to overcomplicate things, but you don’t have to make this one harder than asking yourself these questions.
Have you been wondering if you have anxiety? You don’t need an official diagnosis to figure out if what you’re experiencing is anxiety.
I hope this episode helps you, friend!
Wishing you freedom to live the life you want despite anxiety,
Katy
Connect with me at support@hiimanxious.com
Tuesday Aug 02, 2022
Tuesday Aug 02, 2022
Hi, I’m Anxious! How I went from High-Stress and Anxious to Anxiety Warrior
Hi friend!
Today I am sharing a little bit about me, my background, and how I have struggled with worry and stress. I’ll talk about being achievement oriented as a way to deal with anxiety, and how I felt like there was something wrong with me. I also share that I did have an official diagnosis.
I share these things, because I know you are dealing with some of these things too, and that you can relate to my struggles with anxiety, and also with achieving or doing more as a way to deal with stress and anxiety. I also share the three biggest things that have helped me in my journey to overcome anxiety.
I hope you find some relief in recognizing yourself in my journey, because you are not alone friend!
Wishing you freedom to live the life you want despite anxiety,
Katy
Connect with me at support@hiimanxious.com