Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism
Welcome to “Hi I’m Anxious.” Are you an over-functioning, high-achieving, over-thinking perfectionist but an amazing woman who also suffers incessantly with anxiety? You are not alone. Hi I’m Katy Dahl and I am an HR professional, business owner, entrepreneur, wife, and mom and I have suffered from anxiety for what seems like forever. For as long as I can remember, anxiety has been part of my life. It’s the ugly little friend that rears its head at the time that is most inconvenient… when I want to be most present with my family, at the high pressure business meeting, when I am awake in bed at night worrying instead of sleeping. Anxiety has crept into otherwise perfect moments in my life and stolen that joy from me. l I was recently diagnosed with anxiety and I found that there were some tools for managing it. I don’t think I’ll ever be free from anxiety, but now I am equipped to overcome it and enjoy life despite it. Together, on this podcast, we’re going to work through mind management, physical health, and getting the support we need. We’re going to hear from experts, therapists, and psychologists, and we’re going to dive into the tools you can use so you can go from “Hi I’m Anxious” to “Hi I’m way less anxious.” So put down that third cup of coffee, swap it for some lemon water, we’re about to get this thing under control. IG @hiimanxiouspodcast Connect-＞ support@hiimanxious.com
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Episodes
Wednesday Oct 19, 2022
Wednesday Oct 19, 2022
Would you like to create an Anxiety Masterplan for your life? Doesn’t that sound amazing?! If so, then this podcast series is created just for you, friend! Dr. Lisa Hartwell is an anxiety specialist who helps ambitious professionals and women in business to create an easier life, even with anxiety. Dr. Hartwell works with women, just like you and me, to create an Anxiety Masterplan to outline how we can have longevity with resilience in our chosen professions, or if we want to pivot. This Anxiety Masterplan can help professional women stop the cycle of anxiety every time we feel overwhelmed and stressed. In this part 3 of the 5 part series, we’ll discuss how you can assess for yourself where you are on the continuum of stress to high functioning anxiety to burnout.
You can find more information about Dr. Hartwell, and take her quiz, here.
I hope this episode helps you, friend!
Wishing you freedom to live the life you want, despite anxiety,
Katy
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!
Join the community -> Facebook
Connect with me at support@hiimanxious.com
**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**
Tuesday Oct 18, 2022
Tuesday Oct 18, 2022
Would you like to create an Anxiety Masterplan for your life? Doesn’t that sound amazing?! If so, then this podcast series is created just for you, friend! Dr. Lisa Hartwell is an anxiety specialist who helps ambitious professionals and women in business to create an easier life, even with anxiety. Dr. Hartwell works with women, just like you and me, to create an Anxiety Masterplan to outline how we can have longevity with resilience in our chosen professions, or if we want to pivot. This Anxiety Masterplan can help professional women stop the cycle of anxiety every time we feel overwhelmed and stressed. In this part 2 of the 5 part series, we’ll discuss how to assess where you’re at on the anxiety scale and how to use anxiety as your ally. Yes - you read that correctly - you can use anxiety as your ally!
You can find more information about Dr. Hartwell, and take her quiz, here.
I hope this episode helps you, friend!
Wishing you freedom to live the life you want, despite anxiety,
Katy
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!
Join the community -> Facebook
Connect with me at support@hiimanxious.com
**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**
Monday Oct 17, 2022
Monday Oct 17, 2022
Would you like to create an Anxiety Masterplan for your life? Doesn’t that sound amazing?! If so, then this podcast series is created just for you, friend! Dr. Lisa Hartwell is an anxiety specialist who helps ambitious professionals and women in business to create an easier life, even with anxiety. Dr. Hartwell works with women, just like you and me, to create an Anxiety Masterplan to outline how we can have longevity with resilience in our chosen professions, or if we want to pivot. This Anxiety Masterplan can help professional women stop the cycle of anxiety every time we feel overwhelmed and stressed. In this part 1 of the 5 part series, we’ll discuss how to recognize if we have high-functioning anxiety, and outline the steps we can take to manage it.
You can find more information about Dr. Hartwell, and take her quiz, here.
I hope this episode helps you, friend!
Wishing you freedom to live the life you want, despite anxiety,
Katy
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!
Join the community -> Facebook
Connect with me at support@hiimanxious.com
**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**
Monday Oct 10, 2022
Monday Oct 10, 2022
Do you end most days feeling like you haven’t done enough? Do you beat yourself up for how you should have done more? Friend, I think these are rhetorical questions - because I know you, as a high achiever, you are CONSTANTLY looking for ways to do more. Whether it’s through time hacking, time blocking, intense focus, or simply skipping sleep to get more done in a day - I know what it’s like to feel like you haven’t done enough. In this episode I talk to you about what you can do to help yourself lose this feeling, which is, in my opinion, simply unhelpful. Because as a high achiever, it is RARE that you would ever go a day without having “done” more than the average person. So if you want to decrease the number of days when you tell yourself you haven’t done enough, then this episode is for you.
Also, come and join me in my free Facebook Group!
You can find more information about my coach Nicole McLaren Campbell here.
I hope this episode helps you, friend!
Wishing you freedom to live the life you want, despite anxiety,
Katy
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!
Join the community -> Facebook
Connect with me at support@hiimanxious.com
**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**
Monday Oct 03, 2022
Monday Oct 03, 2022
Have you ever felt like your job or business was a prison? Have you worried that you built yourself that prison for some reason like financial security, but despite the financial security, you feel trapped and unhappy, spinning in indecision whether you should stay or leave your job or business. If this sounds like you friend, then in this episode have I got a helpful tool for you to help you find relief from your stress and overwhelm, and I’ll teach you that you’re one decision away from finding relief from this stress and anxiety.
Also, come and join me in my free Facebook Group!
You can find more information about my coach Brooke Castillo here.
I hope this episode helps you, friend!
Wishing you freedom to live the life you want, despite anxiety,
Katy
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!
Join the community -> Facebook
Connect with me at support@hiimanxious.com
**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**
Monday Sep 26, 2022
Monday Sep 26, 2022
Have you ever been in a situation where you felt so stressed, so anxious, so overwhelmed, that you felt on the verge of panic or an anxiety attack? If so, you are not alone! In this episode, I’m going to share about a time when this happened to me, and the great news is that I’m going to teach you how you can stop this feeling in its tracks. Together, we’ll learn and practice a simple technique that you can use as a tool in the moment whenever this feeling of stress, anxiety, overwhelm, or panic strikes.
Also, come and join me in my free Facebook Group!
I hope this episode helps you, friend!
Wishing you freedom to live the life you want, despite anxiety,
Katy
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!
Join the community -> Facebook
Connect with me at support@hiimanxious.com
**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**
Monday Sep 19, 2022
Monday Sep 19, 2022
Hello friend!
I have discovered that just about nothing makes my anxiety worse than overwhelm. Overwhelm can be such a frustrating emotion that will take existing anxiety and turn it into something bigger and worse than it was to start with. In this episode we’re going to discuss three questions you can ask yourself, as a busy working mom, to find out if overwhelm is causing your anxiety.
I hope this episode helps you, friend!
Wishing you freedom to live the life you want, despite anxiety,
Katy
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!
Follow me on IG @hiimanxiouspodcast
Connect with me at support@hiimanxious.com
Monday Sep 12, 2022
Monday Sep 12, 2022
Hello friend!
In this episode I’m excited to share three of my favorite hacks to use to reframe your mindset and find anxiety relief. We’ll talk about some common anxiety-producing mindset issues that come up for high achieving women, and some quick and easy mindset shifts you can use to bring your anxiety down a notch or two. These hacks are sure to help reduce your overwhelm as a busy working mom!
I hope this episode helps you, friend!
Wishing you freedom to live the life you want, despite anxiety,
Katy
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!
Follow me on IG @hiimanxiouspodcast
Connect with me at support@hiimanxious.com
Monday Sep 05, 2022
Monday Sep 05, 2022
Hello friend!
Do you ever think to yourself that you’d like to have more fun? Do you often delay fun because you feel like you have too much to do, or, that you don’t deserve to have fun because you have to earn it first? If this sounds like you, dear high-achiever, then this episode is one that you must listen to.
I hope this episode helps you, friend!
Wishing you freedom to live the life you want, despite anxiety,
Katy
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!
Follow me on IG @hiimanxiouspodcastConnect with me at support@hiimanxious.com
Connect with my coach Lauren Cash: https://thelaurencash.com/
Monday Aug 29, 2022
Monday Aug 29, 2022
Hello friend!
In this episode, we’re going to talk about how we can, in our drive for achievement, and our high-functioning tendencies, often aren’t fully present with others - including those we love most dearly, our kids, other families, friends, or those we work with. We’ll talk about the pain and frustration this can cause, when we aren’t present with others. And, we’ll talk about the first step in the process to getting present with others.
I hope this episode helps you, friend!
Wishing you freedom to live the life you want, despite anxiety,
Katy
P.S. WANT TO BE ENTERED FOR MY PODCAST LAUNCH GIVEAWAY? Between now and August 31, 2022, if you leave me a review in Apple podcasts, take a screenshot, share in your IG stories and tag me @hiimanxiouspodcast, and you’ll be entered for a giveaway for an Amazon gift card!
Follow me on IG @hiimanxiouspodcastConnect with me at support@hiimanxious.com