Monday Aug 14, 2023

60. Want to learn a technique to release an anxiety inducing event from your body? I’ll teach you!

Somatic, or body-based, practices can help you release stress that can lead to more anxiety.  In this episode, I’ll teach you a quick exercise you can do to release stress from your body.


I hope this episode helps you, friend!


Wishing you freedom to live the life you want, despite anxiety,




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**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**

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