54. Where is control showing up in your life as an anxious high achiever?

As high achievers, anxiety may drive us to attempt to use control to alleviate that stress or frustration.  However, it may lead to even bigger concerns long term, like more stress, frustration, or even relationship issues.  It’s important to pay attention to where we may be using control as a strategy in our lives.

 

I hope this episode helps you, friend!

 

Wishing you freedom to live the life you want, despite anxiety,

 

Katy

 

P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you!

 

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**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**