41. Sleep Anxiety and My Two Favorite Tools for Overcoming It

Do you have anxiety around sleep?  I have talked with so many women who describe worrying about being able to fall asleep when they go to bed.  Or they worry that they will fall asleep initially, but if they wake up during the night, then they worry about being able to fall back asleep.  Anxiety can be exacerbated by lack of sleep.  It can be a vicious cycle. 

 

And we all know how important sleep is to our overall health and wellbeing.  If we aren’t sleeping, then everything is just harder.  

 

In this episode, I share with you a couple of tools that I have successfully used that you can also use to help you fall asleep, or get back to sleep.

 

Included in these tools, I mention:

Insight Timer

Nothing Much Happens

 

I hope this episode helps you, friend!

 

Wishing you freedom to live the life you want, despite anxiety,

 

Katy

 

P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you!

 

If you’d like to create a custom calm bedtime routine, you can book a Calm Bedtime Call with me and I’ll help you!

 

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Connect with me at support@hiimanxious.com

 

**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**