38. Managing your most anxious time of the day

Let’s talk about the time of day that you tend to feel most anxious.  Do you tend to feel most anxious in the morning?  At work?  Before bed?  We’re going to discuss how you can work to manage your anxiety around the time of day that you tend to be most anxious.  

 

I hope this episode helps you, friend!

 

Wishing you freedom to live the life you want, despite anxiety,

 

Katy

 

P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you!

 

If you’d like to create a custom calm bedtime routine, you can book a Calm Bedtime Call with me and I’ll help you!

 

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**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**