31. Tired of beating yourself up over not meeting your unrealistic goals, schedule, and to-do list? Try this strategy to get relief NOW.

Do you catch yourself using control as a way to manage your anxiety?  

 

Do you regularly pull out your beautiful planner, and spend time writing down unrealistic goals for yourself?

Do you set up your calendar with a schedule that is impossible to follow?

Do you create to-do lists that are totally impractical?

And then - do you shame or beat yourself up for not meeting your goals, following your calendar to the minute, or completing your to-do list?

 

As anxious high achievers, we’re hard on ourselves, right?  

 

If you’re shaming or beating yourself up for not meeting your goals, following your calendar to the minute, or completing your to-do list - then my guess is that this self-flagellation is completely unwarranted, not to mention, unhelpful.  

 

Beating yourself up is completely counterproductive, and I think deep down you know that, right? 

 

So, instead, I’d like to offer you one strategy to try instead.

 

If this resonates with you, this episode is for you.

 

I hope this episode helps you, friend!

 

Wishing you freedom to live the life you want, despite anxiety,

 

Katy

 

P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you!

 

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**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**