25. Struggling with frustration, overwhelm, and stress? How high achieving women and moms can reduce struggle and anxiety and feel clam, focused, and empowered

Do you catch yourself regularly dealing with frustration, overwhelm, and anxiety?  Do you feel like you’re the victim of these feelings - and if so - does that feel icky?  If you’re struggling with this, then know you aren’t alone, and there is something you can do to help yourself out of these icky feelings, so you can instead feel calm, focused, and empowered instead.  Doesn’t that sound nice?  We’ll cover three ways you can accomplish this in this episode.

 

I hope this episode helps you, friend!

 

Wishing you freedom to live the life you want, despite anxiety,

 

Katy

 

P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you!

 

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**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**