114. Planning and preparing to avoid and get through overthinking for anxious high achievers.

Sweet soul,

 

Overthinking can plague you as a high achiever.  I know how hard it can be!  But in this series, we’ve worked through how to identify when, where, and how overthinking is coming up for you, so you can identify patterns of overthinking.  Our next step is to identify one small step you can take to plan and prepare in advance to get through overthinking the next time it comes up for you, or avoid it altogether.  I can’t wait to dive into this episode with you to teach you how to do this.

 

Wishing you freedom to live the life you want, despite anxiety,

 

Katy

 

P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you!

 

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**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**