111. Recognizing overthinking as an anxious high achieving woman.

Sweet soul,

 

Overthinking - ugh!  I know you’re no stranger to overthinking.  But, are you aware of all of the ways it shows up for you?  In this episode, we’ll talk about ways that overthinking can show up, because recognition is the first step in making change.  Your assignment, should you choose to accept it, is to acknowledge how overthinking is showing up for you -and I’m here to help you!

 

Wishing you freedom to live the life you want, despite anxiety,

 

Katy

 

P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you!

 

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**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**