110. How to find joy, happiness, and contentment in this season for anxious high achieving women.

Dear sweet soul,

 

As a high achiever who struggles with anxiety, I bet joy is not something you find much of in your life.  You work hard, but tend to put off things that bring you happiness and contentment. 

 

If you even knew what brought you joy, how would you even find time to do those things?!

 

Don’t worry, sweet soul.  I’ve got your back.  In this episode, I’ll share with you how you can find what brings you joy, and also how to fit it into your tight, high achieving schedule.

 

Wishing you freedom to live the life you want, despite anxiety,

 

Katy

 

P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you!

 

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**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**